is a therapeutic practice that originated in China thousands of years ago. In western medicine, the goal is often to diagnose disease and treat it specifically; in acupuncture, the goal is to strengthen the entire mind and body, supporting our inherent resilience and resistance to disease. Acupuncture has been used to treat a range of conditions including: Anxiety and depression. Arthritis and rheumatism. Asthma. High blood pressure. Menstrual cramps. Skin problems. Pain relief in childbirth. Addiction – smoking, alcohol and drugs. Read more here.
is a natural healing art and is the practice of applying precise hand and finger pressure to specific points on the feet to stimulate the body’s own healing system. These points are believed to correspond to specific organs and structures in the body. Reflexology can have the following benefits: Improves the circulation of both blood and lymph. Balances the body’s system and organs. Induces deep relaxation. Helps alleviate insomnia. Stimulating more than 7,000 nerve endings in the feet. Provides a more efficient removal of toxins and impurities. Read more here.